Healthy Kids Happen
Have you ever wondered how much to feed your child?
Portion Confidence Guide
Stop guessing how much is “enough.”
$12USD
This 15 page guide gives you a simple, no-scales-no-apps way to portion every meal using nothing but your child’s own hand, a method I have used with families for over 30 years.
What’s inside
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The hand-portion cheat sheetPortion every meal with your child’s own hand.
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Real-life examplesSee how it looks on an actual plate.
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A fridge-worthy checklistFor busy nights, when there’s no time to think.
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Answers to the questions parents ask mostWhat if they’re still hungry? What if they don’t finish?
No rules. No restriction. Just a tool you already have, in your hands.
Why you’ll want this
Portion confidence, without the rules.
Mealtimes are hard enough. This gives you one simple thing to lean on, every night.
Nothing to buy or track
No scales, no apps. Your child’s own hand is the measuring tool, and it’s always with them.
Made for busy nights
A fridge-worthy checklist for the evenings when there’s no time to think about it.
Answers the “what ifs”
Still hungry? Won’t finish? The questions parents ask most are covered inside.
No rules, no restriction
Just a simple tool you already have, in your hands.
A method families have used for over 30 years
Written by Emma Walker, Founder of Healthy Kids Happen
“Emma Walker is one of the most experienced, knowledgeable, and caring dietitians for children that I know.”
Associate Professor Gary M. Leong · MB BS FRACP PhD
Small steps. Big results.
Ready to stop guessing?
Get the guide