Tired of your kids reaching for chips and sugary treats? Get 15 delicious, nutritious and simple snack ideas your kids will love, plus the skills to tell what makes a snack healthy.

What’s inside

• 15 easy snack ideasSimple recipes for protein-packed, fruit, veggie and sweet-but-healthy snacks.
• Healthy snack swapsHow to move from packaged snacks to whole foods.
• How often and when to snackIncluding what to have ready for the after-school “hungry time”.
• How to build a balanced snackA simple guide to what a healthy snack looks like.
• Healthy family habitsHow modelling good snacking helps your kids follow.

A taste of the ideas

• Apple Nachos
• Cheese & Veggie Roll-Ups
• Frozen Yoghurt Bark with Berries
• Crispy Roasted Chickpeas
• Veggie Cups with Hummus
• Frozen Banana Pops
• + more inside

Snack time can be a challenge, but it doesn’t have to be a battleground.Emma Walker, Dietitian